Type 2 Fat Burner Diet

In this article, you will learn everything you need to know about the best fat burners on the market and how they work.

Fat burners are naturally occurring compounds that science shows promote weight loss.

Best Stack

Anabolic Shred Stack

Revolutionary muscle-building stack that shreds fat while maintaining muscle growth and testosterone production. Featuring two best-sellers:

Shop Now

While some literally do burn fat—the fat burner umbrella also includes ingredients that prevent weight gain or promote pound-shedding through other means.

Typically, these compounds fall into the following groups—although some fat burning ingredients cover more than one category:

• Thermogenics—increase the internal body temperature, which in turn elevates the metabolic rate, burning fat for energy.¹
• Appetite suppressants—discouraging you from eating and therefore preventing the ingestion of unnecessary calories.
• Hormone boosters—encouraging the body to produce hormones that elevate fat loss.
• Mood enhancers—creating a positive mindset meaning you're less likely to comfort-eat.²

When more than one of these fat-burning ingredients are combined, you have a fat burner supplement. These products aim to address numerous aspects of weight loss, inducing the most effective way to shed pounds.

The Top Fat Burners

1. ShredFIERCE – Overall Best Product
2. PrimeShred – Budget Friendly
3. Instant Knockout – Great Alternative

Best Fat Burners – Top 10

1.ShredFierce

I consider ShredFIERCE to be the best fat burner for men 2021—no other product comes close.

It comes from the TruFierce stable of nutritional supplements. These guys have just one aim—to deliver products that contain nothing but scientifically proven and powerfully-dosed ingredients.

TruFierce claims that their flagship product, the fat-busting ShredFierce, will:

• Increase your metabolic rate.
• Obliterate body fat.
• Raise energy.
• Suppress the appetite.
• Elevate confidence.
• Uncover hidden muscle mass.
• Increase the metabolism

How ShredFierce Works

The compounds within the ShredFierce formula address eight different ways of eliminating unwanted fat to promote a shredded physique.

In brief, these processes are:

• Metabolizing food intake into energy—not stored as fat.
• Avert vitamin deficiencies—which can induce metabolic syndrome and obesity.
• Preventing hunger pangs.
• Boosting the metabolic rate to accelerate fat usage.
• Raising energy levels with a stimulant.
• Elevating the production of fat-shedding hormones.
• Improving mood to prevent emotional eating.
• Inducing thermogenesis—raising the body's temperature to burn fats.

ShredFierce Ingredients

This immense fat burner supplement includes eleven ingredients in the formula, all of which science shows promote pound-shedding.

Most of their compounds have already been discussed in this article—illustrating its power. A serving includes:

• Glucomannan.
• Green tea.
• Acetyl-l-carnitine.
• Caffeine.
• 5-HTP.
• Green coffee beans.
• Cayenne.

But it doesn't end there.

ShredFierce contains additional fat-busting ingredients that have also appeared in peer-reviewed studies. These are:

• Vitamin B6—promotes fat-free mass during cutting.³⁰
• Vitamin B12—converts food into energy, not stored as fat.³¹
• Chromium—lowers cravings for carbohydrates.³²
• Bioperine—elevates absorption of the other ingredients in ShredFierce.³³

Furthermore, the dosage of these compounds either matches or exceeds those used in clinical tests—ensuring that they are as effective as possible.

Where to Buy ShredFierce

This immense supplement, containing only the most excellent fat burners, can be obtained from the official TruFierce website.

2. PrimeShred

PrimeShred is another excellent fat burner that deserves the runner-up spot.

How it works

Much like our top choices they use natural ingredients that actually work.

These include:

• Green Tea Extract
• L-Theanine
• Vitamin B
• Caffeine
• Cayenne Pepper

Where to buy

Through their => official website for free shipping.

3. Instant Knockout

Even though Instant Knockout came out a few years ago, it's still one of the top fat burners available on the market right now.

How it works:

Instant knockout contains 100% natural ingredients that have been shown to reduce hunger and have a synergistic effect on weight loss.

It contains:

• Green tea extract
• Cayenne pepper extract
• Glucomannan
• Caffeine

And more.

Glucomannan helps to reduce hunger cravings and satiety, which is essential, especially when following a diet.

Cayenne pepper increases the metabolic rate of the body, which increases the calories burned throughout each day.

Caffeine is, of course, one of the top energy boosters on the market.

Along with all other ingredients that stimulate fat loss in one way or another, this is one of our top picks for a fat burning supplement.

Where to Buy

Instant knockout is only sold on their official website, and they offer package deals when buying more than one bottle at the time.

4. PhysiqueSeries Fat Burner

PhysiqueSeries fat burner comes from the well-respected brand transparent labs.

They are well known in the community for high-quality products, and their fat burner is no different.

The makers of PhysiqueSeries Fat burner claim it will help to:

• Increase basal metabolic rate
• Increase clean energy and focus
• Reduce Hunger and Cravings

How It Works:

Physiqueseries contains many ingredients that stimulate weight loss and do precisely what the makers of the product promise.

It contains:

• Forslean(10% forskolin)
• Green Tea
• 5-HTP
• L-Tyrosine
• L-Theanine
• Caffeine
• Salicin
• Cayenne Pepper extract
• Synephrine

Forskolin is quite questionable as for effectiveness but as shown excellent results in recent studies for fat loss.

The L-theanine and caffeine combination is excellent for long-lasting smooth energy levels.

L-Tyrosine is excellent for increasing focus and mental alertness.

Cayenne pepper extract helps with increasing the metabolic rate of the body, making the body burn off more calories.

Synephrine speeds up metabolism, making you burn off more fat.

With the number of quality ingredients in this fat burner, there is no question that it belongs close to the top.

Where to buy:

Physiqueseries fat burner is sold on the official transparent lab's website along with the wide variety of other supplements this company offers.

5. Hunter Burn

Hunter Burn fat burner from the brand Hunter Evolve is an excellent fat burner that focuses mainly on having a big dose of the proven ingredient glucomannan, which we see featured in most of the top fat burners on the market.

The makers of Hunter Burn claim it will help:

• With the inclusion of weight loss fibers, it will reduce carb and hunger cravings.
• Safely fire up your metabolism and burn more calories with safe ingredients.
• Increase energy levels

How It Works:

Hunter Burn contains these ingredients:

• Vitamin D3
• Konjac root extract(90% Glucomannan)
• White Kidney Beans
• L-Theanine
• Matcha Green Tea
• Cayenne Pepper

With the inclusion of a hefty dose of Glucomannan and White kidney beans, Hunter Burn should deliver on its promise to reduce hunger cravings.

Green tea and Cayenne pepper will ramp up the metabolism and help the body burn off more calories throughout each day.

The inclusion of L-Theanine for smooth energy is also a nice thing to have in the formula.

This fat burner looks like it will deliver on its promises based on the ingredient line-up.

Where to buy:

Hunter Burn is sold directly from their official website.

6. PreSeries Lean

PreSeries Lean from Transparent labs is a different structured product than those we have covered in this article.

This product is formulated with the dual purpose of being both a pre-workout supplement and a fat burner.

The makers of this supplement claim it will:

• Help target stubborn fat
• Work as a high-intensity pre-workout formula with cutting fat abilities.

Lean contains a whopping 21-ingredient formula and is in powdered form with flavor to mix with water.

How it works:

Lean contains 21 ingredients, such as:

• Citrulline Malate
• Beta-Alanine
• Betaine
• BCAA
• N-Acetyl-Tyrosine
• Choline
• L-Theanine
• Caffeine
• L-Norvaline
• Synephrine
• Hordenine
• Bioperine

Many of these ingredients are put in the formula as a pre-workout supplement while we have some of them for the fat-burning aspect.

It contains synephrine that increases the metabolism for more burned calories.

Then we have the caffeine and L-Theanine for smooth, long-lasting energy, which should also come with some fat loss effects.

Lean is an excellent option for someone who wants's a good pre-workout with added fat loss effects.

However, even though this supplement is fascinating and a fresh concept, they still are missing quite crucial fat burning ingredients.

Where To Buy?

Lean pre-workout is sold at their official website Transparent Labs.

7. Shred Jym

Shred Jym was created by the company Jym which founder is Jim Stoppani.

Jym supplements are quite well known, and they offer a variety of different high-quality and well-made supplements.

This fat burner is no different as it is one of the best ones out there.

The makers of this formula claim it will help to:

• Release more fat cells to be burned off
• Move more fat to the Mitochondria to be used as an energy source.
• Increasing the metabolic rate of the body

With a fully disclosed and no proprietary blends, it's easy to see how good this formula is.

How does it work?

Shred-Jym contains some of the best fat burning ingredients:

• Acetyl-l-carnitine
• L-Tyrosine
• Green Tea Leaf extract
• Caffeine
• Cayenne Pepper
• Synephrine

The formula doesn't have an ingredient that will reduce hunger cravings such as Glucomannan, and they don't claim to do so.

With the inclusion of acetyl-l-carnitine, this supplement follows up on its promise of using fat cells as an energy source.

Green tea, caffeine, cayenne pepper, and synephrine will ramp up the metabolism for more calories burned throughout each day.

Overall it's an excellent formula with great ingredients.

Where To buy?

Shred Jym is available on several different fitness retailers such as bodybuilding.com and amazon.

8. Leanmode + Probiotic

Leanmode by EVLNutrition is a decent fat burner made by a well-known company that sells several different sport supplements.

The creators of this product claim it will assist in:

• Weight-loss support
• Immune support
• Replenish Healthy Bacteria

The formula as no proprietary blend, which is a good sign.

How does it work?

Leanmode contains:

• Green Tea leaf extract
• Green Coffee Bean Extract
• CLA
• Acetyl-l-carnitine
• Garcinia Cambogia extract
• Lactobacillus acidophilus
• Lactobacillus paracasei
• Lactobacillus Plantarum

Leanmode takes a little bit of a different style to fat burners by including ingredients for immune support and replenishing healthy bacteria.

There are some great ingredients for weight loss; Acetyl-l-carnitine helps use fat cells as an energy source.

Green coffee bean extract reduces carbohydrate absorption, which helps lower blood sugar levels and lowers insulin spikes.

Garcinia cambogia may help with reducing appetite and block fat production.

Then we have the green tea extract, which increases the metabolism along with ingredients that are good for healthy bacteria.

After examining this fat burner, it's clear that it's a good one.

Where To Buy?

Leanmode is available on its official website EVLNutrition, amazon, and bodybuilding.com.

9. Vintage Burn Fat Burner

Vintage Burn from old school labs is one of the top-selling fat burners on Amazon and for a good reason.

The creators of this formula claim it will:

• Burn fat and preserve muscle mass
• Suppress appetite
• Raise mental focus and mood

How Does it work?

Vintage Burn contains several ingredients such as:

• Green Tea Leaf extract
• Green Coffee Bean Extract
• Raspberry Ketones
• Olive Leaf Extract
• Caffeine
• Bacopa Leaf Extract
• Garcinia Fruit Extract
• Chryslin
• Forskohlii Root Extract

Green tea leaf extract helps raise the metabolism for more calories burned throughout each day.

Raspberry ketones help break down fat faster.

Then we have the caffeine, which is, of course, both useful for increasing energy levels and also has some fat loss benefits.

Overall it's a pretty solid formula, and they reveal the exact dosage of every ingredient listed.

Where to Buy?

Vintage burn is available on amazon.

10. Lean Bean

What's interesting about Lean Bean is that it is a fat burner that is specifically made for women.

Even though I'm sure guys could also use it with results, it's more of a marketing strategy.

The makers of Lean Bean claim it will help:

• Reduce cravings
• Increase energy levels
• Raise your metabolism

How it works

Here's what the ingredients look like:

• Vitamin b6 & 12
• Chromium
• Zinc
• Potassium
• Glucomannan
• Choline
• Garcinia Cambogia
• Green coffee bean extract
• Turmeric
• Acai Berry extract
• Bioperine

The majority of the leanbean formula relies upon a hefty dose of Glucomannan, which helps to reduce cravings and increases satiety.

It also includes powerful fat burners such as Garcinia Cambogia and Green coffee bean extract.

Overall it's a pretty solid formula that comes without any proprietary blend or fillers.

Where to buy?

LeanBean is available on its official website.

11. Burn XT

Burn XT from Jackedfactory is a pretty simple and straightforward formula and valid.

The creators of the formula claim it will help to:

• Increase fat loss
• Burn more calories
• Suppress appetite
• Increase energy
• Maintain muscle mass

How it works:

Burn XT contains some proven ingredients such as:

• Acetyl-L-Carnitine
• Green Tea Leaf Extract
• Caffeine
• Cayenne Pepper
• Bioperine

Not too many ingredients are included in the formula; however, the ingredients listed are all excellent.

Green tea leaf extract and cayenne pepper will help to increase the metabolic rate of the body and burn more calories.

Caffeine is a great energy booster and even comes with fat loss effects.

Acetyl-l-carnitine helps use fat cells as an energy source.

What's missing is probably the appetite suppressant as there is no real appetite suppressant in the formula, so they may not be able to follow up on all their promises.

Overall it's an excellent fat burner that isn't complicating things too much.

Where To Buy

Burn XT is available on Amazon, and its official website jacked factory.

Fat burning ingredients

I've compiled below what I consider to be an exhaustive best fat burning ingredients 2021 list. Each one of these compounds has completed clinical testing for its shredding ability.

When selecting your weight loss supplements—always ensure they include a majority of these ingredients.

This phenomenal green tea extract includes many features of the most excellent fat burners—making it, if you will, a super-burner.

Firstly, this compound includes caffeine and EGCG (epigallocatechin-3-gallate), which boosts the metabolic rate—burning more calories. Research from Laval University shows that when participants supplemented with these elements,

"Twenty-four-hour energy expenditure increased significantly by about 750 kJ with all EGCG-caffeine mixtures compared with placebo." ³

Secondly, if you're consuming green tea extract and partaking in weight training, a study from the University of Birmingham demonstrates that its fat-burning abilities are intensified:

"Green tea extract ingestion can increase fat oxidation during moderate-intensity exercise and can improve insulin sensitivity and glucose tolerance in healthy young men." ⁴

Additionally, research on mice has shown that green tea extract can prevent new fat from being formed:

"Dietary supplementation of EGCG resulted in a dose-dependent attenuation of body fat accumulation. Food intake was not affected, but feces energy content was slightly increased by EGCG, indicating a reduced food digestibility and thus reduced long-term energy absorption…supportive of a decreased lipogenesis." ⁵

For the ultimate in fat-busting returns, look to ingest more than 270 mg per day of green tea extract.⁶

Glucomannan

While you need to fuel your muscle growth and your workouts through calories—taken to the extreme, excessive food consumption can lead to weight gain. Too much poundage can hide your gains—as the fat sits on top of your muscle.

Glucomannan, coming from the konjac plant, is a fiber. When you consume it, this ingredient swells in the stomach, promoting a feeling of satiety. Thus, making it one of the supreme fat burners for appetite suppression.

One study, from St Michael's Hospital, Toronto, demonstrated that supplementing with Glucomannan resulted in subjects consuming 47 percent less food than those on a placebo.⁷

Additional research, published by Cambridge University, explained that consuming one gram of Glucomannan for 16-weeks had tremendous results on both appetite and overall health. They declared,

"A 16-week dietary supplement of soluble fiber in overweight or obese patients was well tolerated, induced satiety and had beneficial effects on some CVD risk factors, the most important of which was a significant decrease in plasma LDL-cholesterol concentrations." ⁸

Hence, to witness results, you should consume at least one gram of Glucomannan every day.

Caffeine

The body produces a hormone known as leptin. This powerful compound sends signals to the brain telling you that you're full and you don't need to eat anymore.⁹

Under normal circumstances, leptin is released by the adipose (fat) tissue when they become saturated. However, caffeine is one of the best fat burners for "cheating" this process.

One study explains that:

"Caffeine…(is) able to restore the leptin signaling in neurons by overexpressing anorexigenic peptides…and/or repressing orexigenic peptides (neuropeptide Y/agouti-related peptide), thus decreasing food intake ." ¹⁰

Furthermore, caffeine increases mental ability and improves mood by boosting dopamine production, as explained by this research from the University of Lorraine:

"Caffeine activates noradrenaline neurons and seems to affect the local release of dopamine." ¹¹

This is important.

Feeling stressed or depressed promotes emotional-eating. The dopamine release caused by caffeine can alleviate this situation. ¹²

This is one ingredient where you need to be careful with the dosage. For best effects, 200 mg of caffeine daily is ideal. However, as some people have low tolerances to caffeine—if you witness any side effects—drop the quantity.

Caffeine truly is the best for fat burning.

Forskolin

People have used this ingredient in Ayurvedic medicine for centuries—where its roots were ground to make tea. However, today, scientists have extracted the active forskolin compound—making it one of the top fat burners.

In 2005, Scientists at the University of Kansas explained:

"Oral ingestion of Forskolin (250 mg of 10% forskolin extract twice a day) for 12 weeks was shown to favorably alter body composition while concurrently increasing bone mass and serum free testosterone levels in overweight and obese men. The results indicate that Forskolin is a possible therapeutic agent for the management and treatment of obesity." ¹³

So, what's the working process?

Consuming Forskolin elevates your cAMP (cyclic adenosine monophosphate) levels. This "messenger" encourages your body to produce lipase and cyclase.¹⁴

These two enzymes breakdown fatty acids—which are then used for energy-burning them as fuel and promoting weight loss.¹⁵

Furthermore, Forskolin boosts the production of T3 and T4 hormones—which prevent the onset of hypothyroidism which leads to weight gain.^{16 17}

For significant pound-shedding—use a dose of 250 mg or above—as proven effective in the University of Kansas research.

5 HTP

The amino acid 5-HTP (5-hydroxytryptophan), elevates the production of serotonin, as explained in this clinical study:

"5-HTP is well absorbed from an oral dose, with about 70 percent ending up in the bloodstream. It easily crosses the blood-brain barrier and effectively increases central nervous system (CNS) synthesis of serotonin. In the CNS, serotonin levels have been implicated in the regulation of sleep, depression, anxiety, aggression, appetite." ¹⁸

Hence, this makes it one of the effective fat burners, since it:

• Improves sleep—scientists have linked insufficient and interrupted sleep to obesity and weight gain.¹⁹
• Elevates mood—preventing excess calorie intake through inhibition of comfort-eating.
• Regulates the appetite.

Furthermore, scientists at the University of Queensland explained that:

"This study shows that…5-hydroxytryptophan…is adequately absorbed…and that the supplementation of the diet of overweight women with 5-hydroxytryptophan increases the feeling of satiety associated with a decrease in BMI." ²⁰

An effective dose of 5-HTP is around 100 mg or more daily.

Acetyl-L-Carnitine

One of the good fat burners for the dedicated bodybuilder.

Research from The Journal of Physiology states:

"Carnitine has a crucial role in lipid oxidation by mediating the translocation of long-chained fatty acids into mitochondria…supplementation resulted in reduced glycogen utilization, and is consistent with increased lipid oxidation." ²¹

In short, instead of using glycogen stores for energy—carnitine burns fat. The more fat that's burned, the higher your weight loss.

Additionally, experts explain that carnitine increases power, raises endurance and reduces recovery time.²²

Green Coffee Bean

I would consider green coffee bean as the best fat burner for belly fat.

Let me explain.

Under normal circumstances, coffee beans are roasted to intensify their flavor. Which makes an excellent espresso—but destroys much of the nutritional value.

Green coffee beans are unadulterated—meaning that their fat-shedding powers aren't lost.

Research from Japan explains that:

"It was found that 0.5 percent and 1 percent green bean coffee extract reduced visceral fat content and body weight." ²³

It's not just the fact that this ingredient lowered weight—it's the emphasis on the burning of visceral fat. This type of fat (also known as organ fat or intra-abdominal fat) is the enemy of bodybuilders.

It sits on our chests and stomach, covering the pecs and six-pack—hiding all your hard-earned gains.

The power behind green coffee bean lies in its chlorogenic acid content. This compound prevents fat accumulation, elevates fat-burning hormones and burns fat and glucose.^{24 25}

To reveal your toned muscle—consume around 100 mg of this ingredient per day.

Cayenne Pepper

I consider cayenne not just one of the top fat burners—but also possibly the best thermogenic fat burner 2021.

Experts at the University of Maastricht examined the power of cayenne pepper, mainly concentrating on its capsaicin content. They explain:

"Tools for obesity management, including consumption of capsaicin…have been proposed as strategies for weight loss and weight maintenance, as they…increase energy expenditure (4-5 percent), fat oxidation (10-16 percent) and have been proposed to counteract the decrease in metabolic rate that is present during weight loss. Daily increases in thermogenesis of approximately 300-400 kJ can eventually lead to substantial weight loss." ²⁶

Additionally, a study in 2015 concluded that capsaicin inhibited the appetite:

"Capsaicin-treated subjects reported less desire to consume fatty foods, sweet foods, salty foods, and food overall, and achieved greater satiety after meals." ²⁷

To achieve the thermogenic and hunger preventing effects of cayenne pepper, consume 100 mg daily.

Citrus Aurantium

Also known as bitter orange, citrus Aurantium, is one of the most excellent fat burners known—as powerful as the now discouraged Ephedrine.

Listen up.

Ephedrine used to be the go-to weight loss product—a stimulant which promoted weight loss through thermogenesis.²⁸

However, little knowledge of its long-term dangers—combined with the known side effects of heart palpitations, gastrointestinal complications, and psychiatric disorders led to it falling out of fashion.

In 2002, scientists from Georgetown University Medical Center explained that:

"Ephedrine has proven time and time again that it is an effective weight loss agent through its ability to increase thermogenesis and quench appetite. However, the publicity concerning adverse reactions has led to its gradual withdrawal from use…Citrus aurantium may be the best thermogenic substitute for ephedra." ²⁹

Experts believe it is the synephrine content that promotes hunger suppressing and fat-burning benefits. I recommend a 10-20 mg serving daily.

FAQ

"Do Fat Burners Work?"

Yes. However, ensure you do some research.

Science has proven that numerous natural compounds can burn fat, prevent lipid accumulation, and inhibit the appetite. Only use supplements that contain the best ingredients, as illustrated in this article.

"How Long Does It Take for a Fat Burner to Work?"

It depends on the ingredients. Those which contain appetite suppressants have the most immediate effect—with users seeing a reduction in hunger within the first week.

For thermogenic and fat inhibitor compounds—the first results are witnessed after about a month—although the most profound losses are seen after 12 weeks of continuous use.

"What Is the Name of Illegal Fat Burners?"

The most common illegal fat burners (usually because they're the most damaging to health), are:

• Sibutramine
• Ephedra
• Meridia
• Clenbuterol

"Do Fat Burners Come With Side Effects?"

The top fat burners are 100 percent natural ingredients, which are unlikely to cause any adverse health issues.

However, many fat burner supplements include stimulant caffeine—which can promote side effects such as agitation, headaches, and stomach upsets.

"What Is the Best Appetite Suppressant?"

The best hunger-preventing compound is probably the fiber glucomannan.

Hence, look for supplements that contain this ingredient—such as ShredFierce for men and Leanbean for women.

"How Do I Know If a Fat Burner Is a Scam?"

Signs that a fat burner supplement is a scam include:

• Ingredients are not individually quantified.
• The supplement includes a proprietary blend.
• None of the compounds are proven by science to reduce fat—check this article for the best ingredients.
• The company doesn't offer a money-back guarantee.
• User testimonials are either absent, harmful or appear fake.
• The product makes ridiculous claims—or calls itself a "magic" pill or similar.

"Is protein important for losing weight?"

Yes, protein is essential, but that doesn't mean you need protein powder in your diet.

Protein is crucial to maintain and rebuild muscle mass after exercise. It is especially important when you are dieting and eating fewer calories than usual. Protein-rich foods such as chicken, meat, fish, nuts, eggs, and beans are right to eat on a cutting diet to prevent muscle loss.

"Will Fat Burners Work Without Diet and Exercise?"

No, a healthy diet and exercise are vital—and if any fat burner supplement makes this claim—it's untruthful.

You cannot take some lose weight tablets without putting in any work.

Nutrition, a healthy diet, eating enough protein, sleep is more important to burn more fat than using a weight loss supplement.

Fat burners vastly accelerate the process to burn more fat. However, you still need to exercise and watch the diet to lose weight.

"How Much Does a Fat Burner Help With Weight Loss?"

Fat burner supplements are invaluable tools when trying to lose weight.

The best examples target crucial areas such as preventing fat accumulation, inhibiting the appetite, and burning body fat through thermogenesis.

While you can shed pounds through diet and exercise alone—fat burners speed up your progress to lose weight.

"Do you need to count calories to lose weight?"

Many people like the approach to counting calories to lose weight, but is it a must to lose weight? No.

Many healthy and productive weight-loss diets do not require you to count calories.

The keto diet and many low carb diets do not require you to count calories.

They work by limiting the carbohydrate intake in your nutrition because too much carbohydrate consumption is often the reason people get fat in the first place.

"What is the most simple weight loss diet?"

The most simple weight loss diet does not require you to count calories.

It works that way that you cannot eat any carbohydrates expect after workouts.

So you can eat carbs after working out but not any other time.

Eat protein-rich foods (chicken, fish, steak, eggs, etc.), green leafy vegetables in your other meals, and remember to drink a lot of water.

This diet should work very fast, and you don't need to pay attention to calories consumed.

"What is a thermogenic?"

A thermogenic is a fat burner that increases the internal temperature in the body, which increases metabolism. It is often referred to as these ingredients as a thermogenic, and they are beneficial to increase fat loss.

"How do you increase metabolism?"

The most effective way to boost metabolism is to exercise and lift weights. Keep protein-rich foods in your diet, drink cold water, and sleep well.

You can also use some fat burners that naturally increase your metabolism.

"Do You Need a Fat Burner to Lose Belly Fat?"

It helps.

Science has shown that one of the most effective fat burners for belly fat is green coffee bean extract. Numerous studies demonstrate it can directly target abdominal weight even though I have a hard time believing that it works like that. The most effective way to lose belly fat is to aim to lose weight. At some point, your body will start to burn more fat in your belly area. You cannot spot reduce fat; you have to watch your diet, nutrition and exercise regularly to speed up metabolism.

"Is MCT Good for weight loss?"

MCT can increase the release of hormones that make you feel full, which is very good to decrease consumed calories. It is a healthy way to burn more fat, and you can add MCT into your healthy diet.

"What Foods Help Burn Fat?"

Fat burners in food form are:

• Cayenne pepper.
• Grape Fruit.⁴⁰
• Cinnamon.⁴¹
• Green tea. ⁴²
• Garlic. ⁴³
• ^{MCT Oil}

"How to Take the Fat Burners"

Fat burners are oral supplements. As such, they're taken daily with water and require no needles.

Each burner or supplement will have its directions for use and serving size. Follow the manufacturer's instructions since many may contain stimulants such as caffeine—which could promote unwanted effects if taken to excess.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5918520/

3. https://www.ncbi.nlm.nih.gov/pubmed/16176615

4. https://www.ncbi.nlm.nih.gov/pubmed/18326618

5. https://www.ncbi.nlm.nih.gov/pubmed/15738931

6. https://www.ncbi.nlm.nih.gov/pubmed/21115335

7. https://www.ncbi.nlm.nih.gov/pubmed/29202887

8. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-two-doses-of-a-mixture-of-soluble-fibres-on-body-weight-and-metabolic-variables-in-overweight-or-obese-patients-a-randomised-trial/81F6D99312F4180AA216D915BADAFA26

9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829242/

10. https://www.ncbi.nlm.nih.gov/pubmed/26842874

11. https://www.ncbi.nlm.nih.gov/pubmed/1356551

12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214609/

13. https://www.ncbi.nlm.nih.gov/pubmed/16129715

14. https://www.ncbi.nlm.nih.gov/pubmed/6289066

15. https://www.ncbi.nlm.nih.gov/pubmed/1314877

16. https://www.ncbi.nlm.nih.gov/pubmed/6327383

17. https://www.ncbi.nlm.nih.gov/books/NBK519536/

18. https://www.ncbi.nlm.nih.gov/pubmed/9727088

19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/

20. https://www.ncbi.nlm.nih.gov/pubmed/22142813

21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099008/

22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/

23. https://www.ncbi.nlm.nih.gov/pubmed/16545124

24. https://academic.oup.com/jn/article/138/12/2309/4670148

25.https://www.sciencedirect.com/science/article/pii/S1995764516301067

26. https://www.ncbi.nlm.nih.gov/pubmed/20142827

27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/

28. https://jamanetwork.com/journals/jama/article-abstract/196247

29. https://www.ncbi.nlm.nih.gov/pubmed/12939122

30. https://www.ncbi.nlm.nih.gov/pubmed/18679411

31.https://pdfs.semanticscholar.org/2b57/01c6834659293a117acd1eb2b4d15de99afe.pdf

32. https://www.ncbi.nlm.nih.gov/pubmed/16184071

33. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/

34. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411490/

35. https://www.ncbi.nlm.nih.gov/pubmed/18500961/

36. https://www.ncbi.nlm.nih.gov/pubmed/12349913

37. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/

38. https://www.ncbi.nlm.nih.gov/pubmed/26592847

39. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/

40. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3745873/

41. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446408/

42. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/

43. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6011244/

Type 2 Fat Burner Diet

Source: https://broscience.com/best-fat-burners/

Share :